Weigh In record (no journal entry) for 18 December 2020
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255.5 lb
Lost so far: 14.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1285 kcal
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Fat: 65.76g | Prot: 64.46g | Carb: 105.92g.
Breakfast: Gutfried Putenbrust Natur, Cappuccino, Frischkäse, Lieken Urkorn Mehrkorn. Lunch: Zirkulin Flohsamenschalen , Actimel Actimel, Kaffee mit Milch. Dinner: Thunfisch, Olivenöl, Chicoree, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). Snacks/Other: Gepa Bio Schoko Espressobohnen, REWE Beste Wahl Cherry Roma Tomaten. more...
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gaining 1.5 lb a week
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