Weigh In record (no journal entry) for 18 December 2020
|
181.7 lb
Lost so far: 76.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
856 kcal
|
Fat: 56.84g | Prot: 35.38g | Carb: 50.75g.
Breakfast: Азбука Вкуса Сырники Жареные. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raspizdyai's weight history
|