Weigh In record (no journal entry) for 18 December 2020
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144.0 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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886 kcal
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Fat: 38.59g | Prot: 68.05g | Carb: 69.05g.
Breakfast: Energy Diet Smart Food, Играмолоко Молоко 2,5%. Lunch: Варвара Краса Кефир 2,5%. Dinner: Кофе с Молоком и Сахаром, Сахарный Песок, Варвара Краса Сметана 20%, Варвара Краса Творог 5%, Вареное Яйцо. more...
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losing 4.6 lb a week
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