Weigh In record (no journal entry) for 16 December 2020
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124.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 December 2020:
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1778 kcal
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Fat: 68.59g | Prot: 135.65g | Carb: 145.40g.
Breakfast: Melancia, Growth Supplements Óleo de Peixe Concentrado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Café, Growth Supplements Multivitamínico, Iogurte de Kefir. Lunch: Miss Croc Lemon Pepper, Heinz Mostarda, Qualitá Mix de Vegetais, Iogurte de Kefir, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Heinz Ketchup, Chá (Infusão), Perdigão Hambúrguer Fácil de Preparar, Tomates, BellaVita Pão de Forma Integral, President Queijo Reino. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Clara de Ovo, Dolce Gusto Lungo, Growth Supplements Maca Peruana, Growth Supplements Creatina. more...
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