Weigh In record (no journal entry) for 16 December 2020
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1915 kcal
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Fat: 62.40g | Prot: 106.89g | Carb: 236.67g.
Breakfast: Noci, Vipiteno Yogurt alla Vaniglia, Bacche di Goji, Polline, Mirtilli, Banana, Selezione Più Cioccolato Extrafondente Tanzania 85%, Land Latte Intero Biologico, Fiocchi d'Avena. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Gallette di Mais, Uovo. Dinner: Pomodori Ciliegini, Mais, Coop Cavolo Verza, Riso Basmati (Cotto), Rio Mare Tonno al Naturale. Snacks/Other: Gallette di Mais, Kiwi, Esselunga Mandorle Sgusciate, Milbona Skyr Mirtillo, Bresaola, Fesa di Tacchino, Conad Gallette di Mais Biologiche. more...
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2134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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