Weigh In record (no journal entry) for 16 December 2020
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134.5 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1642 kcal
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Fat: 58.76g | Prot: 92.00g | Carb: 181.55g.
Breakfast: Venchi Cuor di Cacao 75%, Isola Bio Latte d'avena, Rapunzel Porridge Basis per la Prima Colazione, Melinda Mela. Lunch: Rapunzel Crema di Arachidi, Doria Integrale della Nonna, Olio Extra Vergine di Oliva, la Piemontesina Uova, Certossa Pane alla Segale, Zucchine, Carne di Petto di Tacchino. Dinner: Italiamo Fontina Dop, Noberasco Noci, Olio Extra Vergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Milbona Dessert Proteico Vaniglia. more...
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490 kcal
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Activities & Exercise:
Allenamento in casa - 1 hour, Google Fit - 23 hours. more...
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gaining 1.5 lb a week
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