Weigh In record (no journal entry) for 16 December 2020
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256.2 lb
Lost so far: 13.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1254 kcal
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Fat: 82.33g | Prot: 78.59g | Carb: 44.85g.
Breakfast: Gutfried Putenbrust Natur, Frischkäse, Lidl Eiweißbrot, Spiegelei, Cappuccino. Lunch: Zirkulin Flohsamenschalen , Actimel Actimel. Dinner: Lidl Schweinebauchscheiben , Gut & Günstig Grünkohl . Snacks/Other: Tee. more...
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losing 7.7 lb a week
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