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Ich bleibe standhaft 😂
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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584 kcal
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Fat: 7.31g | Prot: 56.25g | Carb: 88.99g.
Breakfast: DM Bio Weizenkleie, Kaki, Milram Skyr Natur, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Alpro Kokosnuss Ungesüßt. Lunch: Ehrmann High Protein Pudding. Dinner: Deluxe Roastbeef, Dinkelbrot, Mandarine, Koch's Senf-Dill Sauce, Litschi. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Tee, Wasser, Tee. more...
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steady weight
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