Weigh In record (no journal entry) for 15 December 2020
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2206 kcal
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Fat: 88.39g | Prot: 40.24g | Carb: 312.14g.
Breakfast: Aldi Paprika, Äpfel, Aldi Trauben Kernlos, Kirschtomaten, Banane. Lunch: Büsch Weckmann mit Rosinen, Kamps Käsebrötchen Überbacken. Dinner: Gut & Günstig Chips Paprika, Aldi Cashewkerne, Gurke (Geschält). Snacks/Other: funny-frisch Chips Cracker Meersalz, Kinder Riegel Dark & Mild, Raffaello Raffaello, Ferrero Rocher, Butterplätzchen. more...
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steady weight
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