Weigh In record (no journal entry) for 15 December 2020
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146.4 lb
Lost so far: 11.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1040 kcal
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Fat: 40.21g | Prot: 54.86g | Carb: 115.22g.
Breakfast: Слабое Кофе с Сахаром, Варвара Краса Сметана 20%, Сырники. Lunch: Ряба Майонез Оливковый, Слабое Кофе с Сахаром, Салат из Капусты и Огурца. Dinner: Варвара Краса Молоко 2,5%, Energy Diet Ваниль Smart. Snacks/Other: Слабое Кофе с Сахаром. more...
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losing 38.6 lb a week
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