Weigh In record (no journal entry) for 14 December 2020
|
151.9 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
803 kcal
|
Fat: 31.19g | Prot: 41.49g | Carb: 90.81g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Простоквашино Творожный Сырок с Ванилином, Слабое Кофе с Сахаром, Банан. Dinner: Energy Diet Ваниль Smart, Простоквашино Молоко 2,5%. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ask_ejik's weight history
|