Weigh In record (no journal entry) for 13 December 2020
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142.2 lb
Lost so far: 64.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1559 kcal
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Fat: 74.34g | Prot: 67.22g | Carb: 171.49g.
Breakfast: Сильпо Хурма Шарон, Сваренное Вкрутую Яйцо, Вареное Яйцо, Сухой Жареный Соленый Арахис, Брокколи, Шампиньоны, Клуб Сыра Сыр Айвенго 45%, Маслины, Кулиничи Хлеб Духмяный, Роллтон Лапша Яичная с Грибами. more...
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1843 kcal
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Activities & Exercise:
Standing - 10 minutes, Cooking - 5 minutes, Vacuuming - 3 minutes, Sitting - 7 hours, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Abdominal (Sit Ups) - 1 minute, Cross Training - 4 minutes, Showering - 5 minutes, Shopping - 3 minutes, Washing Dishes - 3 minutes. more...
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losing 0.5 lb a week
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