Weigh In record (no journal entry) for 13 December 2020
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1366 kcal
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Fat: 57.82g | Prot: 97.47g | Carb: 110.60g.
Breakfast: Land Skyr Bianco 0,1%, Melinda Mela Renetta, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Wasa Integrale. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Lidl Skyr Formaggio Spalmabile, Olio Extra Vergine di Oliva, Vallericca Vellutata di Carciofi e Patate. Dinner: Vallericca Vellutata di Carote e Zucca, Finocchio Crudo, Radicchio Rosso, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Scottona Tagliata di Bovino Adulto. Snacks/Other: Lidl Skyr Formaggio Spalmabile, Scotti Gallette di Riso Integrali. more...
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1525 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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