Weigh In record (no journal entry) for 13 December 2020
|
147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
2016 kcal
|
Fat: 38.97g | Prot: 141.63g | Carb: 270.61g.
Breakfast: Activity Multigrano con Cioccolato Fondente, Ventura Datteri al Naturale, Banana, Carrefour White Oat Flakes, Avocado, Myprotein Impact Whey Protein, Esselunga Top Miele. Lunch: Basso Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Valfrutta Fagioli Cannellini, Terra del Riso Riso Carnaroli. Dinner: McVitie's Digestive Light , Lindt Excellence 99% Cacao, Pane Arabo, Petto di Pollo, Carne. Snacks/Other: Pinar Protein Vanilla Flavour, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Esselunga Top Miele, Caco. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
domenicopietricola's weight history
|