Weigh In record (no journal entry) for 12 December 2020
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127.9 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1401 kcal
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Fat: 66.72g | Prot: 77.04g | Carb: 119.03g.
Breakfast: Варенье из Смородины, Йогурт Греческий, Яичный Белок, Умный Выбор Геркулес. Lunch: Мясо Есть Говядина Духовая, Хлеб Черный, Беринг Печень Трески, Гармония Сметана 20%. Dinner: Dr. Korner Хлебцы Клюквенные, Котлета Домашняя. Snacks/Other: Хурма, Coffee Like Флет Уайт, Chikalab Chikabar Salted Caramel And Peanuts . more...
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1504 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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