Weigh In record (no journal entry) for 12 December 2020
|
123.5 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
1386 kcal
|
Fat: 40.19g | Prot: 82.04g | Carb: 174.83g.
Breakfast: Carrefour Fette Biscottate Integrali, Classic , Zymil Latte Parzialmente Scremato, Carrefour Cacao Zuccherato, Cioccolata Fondente, Zucchero. Lunch: Prosciutto Crudo Privato del Grasso Visibile, Carote, Olio Extra Vergine di Oliva, Pomodorini, Zucchine, Pangrattato, Barilla Pasta, Peperone Rosso Dolce. Dinner: Conad Asiago , Pane Comune, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Straccetti di Manzo. Snacks/Other: Mandorle, Zucchero. more...
|
|
294 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..*Emmeline*..'s weight history
|