Weigh In record (no journal entry) for 11 December 2020
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111.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1564 kcal
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Fat: 29.83g | Prot: 95.65g | Carb: 209.19g.
Breakfast: Max Protein Bonbon Rocher Max Cream, Acqua, Conad Olio di Soia, BPR Nutrition Farina D’Avena Istantanea Gusto Crème Brûlée. Lunch: Clementine, Philadelphia Philadelphia Active, Novella Pansoti. Dinner: Clementine, Come Una Volta Patate Dolci e Patate Grigliate a Stick, Frosta Filetti di Merluzzo Grigliati con Olio Evo e Erbe Aromatiche 🌿 . Snacks/Other: BPR Burro di Arachidi Smooth, Wasa Integrale, Citterio Sofficette Bresaola, Fage Yogurt Greco Total 0%. more...
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losing 15.4 lb a week
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