bella_be's Journal, 11 December 2020

153.0 lb Lost so far: 10.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 75.58g | Prot: 38.58g | Carb: 144.93g.   Breakfast: Kaffee mit Milch. Lunch: Bolognese, Weizenbrötchen. Dinner: Pircher Williams Schnaps, Beste Ernte Rote Beete, Dinkelbrot, Homann Roter Heringssalat, Krombacher Pils (Flasche). Snacks/Other: Chio Red Paprika Chips. more...

2087 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...