Weigh In record (no journal entry) for 11 December 2020
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262.8 lb
Lost so far: 7.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1029 kcal
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Fat: 50.41g | Prot: 55.85g | Carb: 92.62g.
Breakfast: Tee, Lidl Eisbergsalat, Herta Finesse Putenbrust, Frischkäse, Lidl Eiweißbrot. Lunch: Karotten, Pottkieker Rinderbrühe mit Rindfleisch. Dinner: Möhren, Pottkieker Rinderbrühe mit Rindfleisch. Snacks/Other: Äpfel, Tee, Schokoladenkuchen (mit Schokoladenglasur), Cappuccino. more...
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gaining 3.1 lb a week
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