Weigh In record (no journal entry) for 11 December 2020
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122.1 lb
Lost so far: 5.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1474 kcal
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Fat: 34.83g | Prot: 92.50g | Carb: 191.99g.
Breakfast: Pere, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Land Skyr Bianco 0,1%. Lunch: Riso Basmati, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Grana Padano Grana Padano. Dinner: Eurospin Salmone Selvaggio D’Alaska Sockeye, Finocchio Crudo, Pintapane Pane Carasau Integrale, Pomodori Ciliegini. Snacks/Other: Amo Essere Biologico Semi Di Girasole, Lidl Albume d'uovo Pastorizzato, Scotti Gallette di Riso Integrali. more...
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1568 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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