Weigh In record (no journal entry) for 09 December 2020
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181.0 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1572 kcal
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Fat: 55.85g | Prot: 43.37g | Carb: 236.45g.
Breakfast: Äpfel, Käse, Honig, Porridge, Mandarine, Vollkornbrot, Marmelade, Frischkäse. Lunch: Butter, Frischkäse, Nudeln (Gekocht), Brokkoli. Dinner: Porridge, Vollkornbrot, Käse. Snacks/Other: Nussschokolade, Nusskuchen, Weihnachtsplätzchen, Sondey Vollkorn Butterkeks. more...
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2575 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 46 minutes, Cooking - 32 minutes. more...
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losing 6.2 lb a week
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