Weigh In record (no journal entry) for 09 December 2020
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263.7 lb
Lost so far: 6.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1259 kcal
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Fat: 65.97g | Prot: 82.10g | Carb: 87.44g.
Breakfast: Eisbergsalat, Frischkäse, Lidl Eiweißbrot, Cappuccino. Lunch: Lidl Thunfisch , Olivenöl, Edeka Rucola, Chicoree, Kaffee mit Milch. Dinner: Aldi Garnelen, Gut & Günstig Frischkäse, Sera Geröstete Auberginen. Snacks/Other: Tee, Rettich, Cocktailtomaten, Radieschen, Möhren, Zirkulin Flohsamenschalen , Actimel Actimel, Tee. more...
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steady weight
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