Weigh In record (no journal entry) for 08 December 2020
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152.6 lb
Lost so far: 14.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1324 kcal
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Fat: 62.40g | Prot: 74.12g | Carb: 120.73g.
Breakfast: Yofi Хумус Классический, Паштет, Sonko Хлебцы. Lunch: Пшеничная Каша, Жареная или Запеченная Курица, Сливочное Масло. Dinner: Sonko Хлебцы, Yofi Хумус Классический, Лаваш Армянский. Snacks/Other: Пирятин Сыр Янтарный, Багет, Миндальное Молоко. more...
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losing 0.3 lb a week
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