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体脂肪率:26.9%
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141.3 lb
Lost so far: 26.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1533 kcal
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Fat: 84.74g | Prot: 43.20g | Carb: 152.52g.
Breakfast: チキンサンドイッチ. Lunch: 牛肉入りラーメン, インスタントラーメン, みかん. Snacks/Other: ロールケーキ, ポテトチップス（有塩）. more...
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gaining 4.6 lb a week
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