Weigh In record (no journal entry) for 07 December 2020
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1413 kcal
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Fat: 74.21g | Prot: 118.86g | Carb: 71.29g.
Breakfast: Sibamba Arachidi Tostate, Melinda Mela Renetta, Coop Albume d'uovo. Lunch: Petto di Pollo, Carne, Bieta Lessa, Olio Extra Vergine di Oliva. Dinner: Kiwi, Pomodori Ciliegini, Uovo, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Amo Essere Biologico Semi Di Girasole , Milbona Yogurt Greco, Sibamba Mandorle Sgusciate. more...
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1614 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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