|
läuft bei mir....😎
|
188.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
1987 kcal
|
Fat: 92.90g | Prot: 159.24g | Carb: 128.99g.
Breakfast: DM Leinsamen Geschrotet, Chia-Samen, DM Bio Protein Müsli, Kölln Haferflocken, Mertinger Milchhof Joghurt Mild, Myprotein Total Protein. Lunch: Banane, Myprotein Total Protein, Gurkensalat, Kartoffelbrei, Lecker Lausitz Jägerschnitzel . Dinner: Gekochtes Ei, Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). Snacks/Other: Schokoladencroissant, Myprotein Omega 3, Myprotein CLA. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magic-Mike's weight history
|