Weigh In record (no journal entry) for 06 December 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2139 kcal
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Fat: 38.13g | Prot: 115.78g | Carb: 315.80g.
Breakfast: Dattero, Carreofour Bio Compote De Pommes, Lameri Bran Flakes, Carrefour Bio Musli Floconneux Chocolat Noissettes, Manizan Fresh Yogurt 1,5% Fat. Lunch: Basso Olio Extra Vergine di Oliva, Pane Arabo, Selex Fagioli Cannellini in Scatola, Terra del Riso Riso Carnaroli, Petto di Pollo, Carne. Dinner: Basso Olio Extra Vergine di Oliva, Poseidon Tonno al Naturale, Dattero, Novi Nero Nero 88%, Patate Crude. Snacks/Other: Esselunga Top Miele, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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gaining 6.2 lb a week
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