Weigh In record (no journal entry) for 05 December 2020
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1183 kcal
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Fat: 42.00g | Prot: 35.04g | Carb: 171.06g.
Breakfast: Roshen Ромашка, Кофе (из Молотых Зерен), Кофе с Сахаром, Яблоко, Рис Отварной. Lunch: Яблочный Пирог, Фарш Индейки, Гречка Отварная. Dinner: Колбаса, Картошка Тушеная, Чай с Сахаром. more...
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losing 0.6 lb a week
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airin230419's weight history
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