Leyla _'s Journal, 05 December 2020

133.6 lb Lost so far: 25.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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276 kcal

Fat: 14.45g | Prot: 21.88g | Carb: 13.90g.   Breakfast: Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Kepekli Ekmek. Dinner: Tavuk Baget. more...

357 kcal

Activities & Exercise: Power Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...