Weigh In record (no journal entry) for 05 December 2020
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267.9 lb
Lost so far: 2.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1323 kcal
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Fat: 35.02g | Prot: 112.91g | Carb: 138.66g.
Breakfast: Tee, Zirkulin Flohsamenschalen , Actimel Actimel. Lunch: Kichererbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Karotten, Lachs, Kichererbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Karotten, Lachs. Dinner: Kichererbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Karotten, Lachs, Kichererbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Karotten, Lachs. Snacks/Other: Radieschen, Karotten, Adelholzener Ceylon Tee Zitrone, Tic Tac Tic Tac, SPAR Stangensellerie, Cappuccino. more...
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losing 10.8 lb a week
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