Weigh In record (no journal entry) for 04 December 2020
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306.7 lb
Lost so far: 7.1 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2577 kcal
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Fat: 153.82g | Prot: 129.80g | Carb: 167.34g.
Breakfast: Брест Литовск Сметана 20%, Мираторг Пельмени Домашние. Dinner: Московский Провансаль Майонез Классический 67%, Лосось Атлантический, Подсолнечное Масло, Окей Макаронные Изделия Спагетти. Snacks/Other: Орехи Кешью. more...
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gaining 2.4 lb a week
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