Weigh In record (no journal entry) for 04 December 2020
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168.9 lb
Lost so far: 20.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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871 kcal
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Fat: 28.84g | Prot: 29.87g | Carb: 112.68g.
Breakfast: Carrefour Bio Yaourt Nature, Granola Fait Maison. Lunch: Bjorg Galettes de Riz Complet, Sojasun Yaourt Chocolat, Échalotes, Céréal Bio Orge & Pruneaux à la Marocaine . more...
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gaining 3.1 lb a week
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