Weigh In record (no journal entry) for 04 December 2020
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120.6 lb
Lost so far: 6.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1462 kcal
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Fat: 60.88g | Prot: 111.51g | Carb: 109.99g.
Breakfast: Melinda Mela Renetta, Wasa Integrale, Colfiorito Semi di Zucca, Perugina Cacao Amaro, Milbona Yogurt Greco senza Grassi. Lunch: Scotti Gallette di Riso Integrali, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Uovo, Olio Extra Vergine di Oliva. Dinner: Orogel Verdurì Leggerezza, Coop Albume d'uovo, Coop Arachidi Tostate. Snacks/Other: Sibamba Mandorle Sgusciate, Meteora Yogurt Greco Colato 0%. more...
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losing 1.5 lb a week
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