Weigh In record (no journal entry) for 03 December 2020
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182.1 lb
Lost so far: 78.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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759 kcal
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Fat: 32.43g | Prot: 61.12g | Carb: 56.46g.
Breakfast: Ovo Frito, Pão Proteico. Lunch: Tomates Cereja, Alface de Folha Verde, Pepino Japonês, Carne de Vaca Moída (90% Magro / 10% Gordo), Ervilhas (Congelado). Dinner: Alface Americana, Ovo Cozido. Snacks/Other: Temaki de Salmão. more...
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losing 1.2 lb a week
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agathabmeyer's weight history
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