Weigh In record (no journal entry) for 02 December 2020
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153.0 lb
Lost so far: 4.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1173 kcal
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Fat: 53.01g | Prot: 100.84g | Carb: 92.50g.
Breakfast: Kaffee mit Milch, Aldi Avocado, Ei, Buko Balance, Aldi Eiweißbrot (35g). Lunch: Magere Hackbällchen in Tomatensoße, Ener Bio Dinkel-Ganzes Korn. Dinner: Auberginen mit Frischkäse Überbacken. Snacks/Other: Cucina Mozzarella Leicht, Birnen. more...
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gaining 4.6 lb a week
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