Weigh In record (no journal entry) for 02 December 2020
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158.3 lb
Lost so far: 48.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1545 kcal
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Fat: 137.23g | Prot: 60.53g | Carb: 10.94g.
Breakfast: Hofmaier Teewurst Grob, Butter, Weißbrot, Peanut-Fatbombs, Plätzchen, Aniskekse I. Lunch: Belbake Backkakao, Alnatura Kokosöl Nativ, REWE Bio Mandel Drink Natur, Edeka Avocado Hass. Dinner: Blumenkohl (Net Carbs), Gut Ponholz Hähnchen-Innenfilets, Butter, Schlagsahne, Goldessa Der Sahnige, Valbonta Grana Padano, Kerrygold Cheddar. Snacks/Other: Peanut-Fatbombs, Bärentatzen, Aniskekse I, Plätzchen. more...
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losing 0.3 lb a week
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