Weigh In record (no journal entry) for 01 December 2020
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175.3 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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943 kcal
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Fat: 32.90g | Prot: 88.16g | Carb: 70.86g.
Breakfast: Marita Café Marita, Marita Café 6.0, Marita Café 3.0. Lunch: Tomates, Carne do Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Sadia Calabresa, Carne do Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Cashews Royale Castanha de Caju, Paulista Iogurte Natural Desnatado, Mãe Terra Granola Tradicional com Mel e Castanhas, Turma da Mônica Maçã. more...
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2104 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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