Weigh In record (no journal entry) for 01 December 2020
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163.8 lb
Lost so far: 177.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1659 kcal
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Fat: 12.42g | Prot: 77.01g | Carb: 327.95g.
Breakfast: Melitta Café sem Açúcar , Panco Pão de Forma 100% Integral Zero, Banana Prata, Piracanjuba Leite Desnatado. Lunch: Panco Pão de Forma 100% Integral Zero. Dinner: Panco Pão de Forma 100% Integral Zero, Banana Prata. Snacks/Other: Panco Pão de Forma 100% Integral Zero, Banana Prata. more...
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losing 2.7 lb a week
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