Weigh In record (no journal entry) for 01 December 2020
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103.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1515 kcal
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Fat: 46.17g | Prot: 100.50g | Carb: 170.93g.
Breakfast: Sucre, Alesto Mixed Nuts, Porridge, Pruneau Sec. Lunch: Sucre, Carrefour Yaourt Nature 0%, Aldi Steak Haché Façon Bouchère, Freshona Légumes Vapeur , Picard Petits Pois Doux . Dinner: Crème Fraîche Épaisse, Francine Farine Fluide, Sucre, Carrefour Fromage Blanc 0%, Lidl Dos de Cabillaud MSC, Parmesan (Râpé), Carottes, Quinoa. Snacks/Other: Lindt Mini Ours, Pain Complet, Milical Porridge aux Flocons d'avoine, Tic Tac Tic Tac. more...
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losing 3.1 lb a week
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