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ä½èèŞç:28.1%
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143.5 lb
Lost so far: 24.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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875 kcal
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Fat: 38.97g | Prot: 19.20g | Carb: 111.15g.
Lunch: Burger King Frites (Moyenne), Coca-Cola Coca-Cola, Burger King Whopper. Snacks/Other: Picard Crumble aux Pommes. more...
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losing 1.5 lb a week
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