Mickey Evans's Journal, 21 September 2013

yes
142.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
2669 kcal Activities & Exercise: Desk Work - 1 hour and 58 minutes, Walking (slow) - 2/mph - 1 minute, Shopping - 2 minutes, Driving - 29 minutes, Walking (moderate) - 3/mph - 1 minute, Sleeping - 9 hours and 21 minutes, Resting - 1 hour and 52 minutes, Housework - 9 hours and 44 minutes, Sitting - 32 minutes. more...
losing 0.7 lb a week

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