ivaniceogna's Journal, 30 November 2020

175.3 lb Lost so far: 32.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 29.27g | Prot: 53.11g | Carb: 140.58g.   Breakfast: Melancia, Marita Café Marita, Marita Café Marita Verde . Lunch: Sadia Nuggets Crocante 100% Peito de Frango, Torta de Atum Low Carb. Dinner: Sopa de Arroz com Frango. Snacks/Other: Mãe Terra Granola Banana e Cacau, Nestlé Iogurte Desnatado, Turma da Mônica Maçã. more...

2062 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...