Ozornaya's Journal, 30 November 2020

259.3 lb Lost so far: 20.9 lb.    Still to go: 93.9 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 30.95g | Prot: 90.59g | Carb: 334.97g.   Breakfast: Der Meistermetzger Kasseler Gebraten, Vollkornbrot, Espana Original Jamon Serrano Schinken. Second Breakfast: Genuss Plus Pflaumen, Tomaten, Purland Kasseler Lachs. Lunch: Henglein Eierspätzle. Afternoon Tea: Äpfel. Dinner: Penny Markt Kaki. more...

1052 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 35 minutes, Samsung Health - 21 hours and 25 minutes. more...