Weigh In record (no journal entry) for 30 November 2020
|
109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2020:
|
1991 kcal
|
Fat: 84.94g | Prot: 72.41g | Carb: 236.67g.
Breakfast: Nestle Schoko Crossies, Heidelbeeren, Pink Lady Äpfel, Alesto Nuts Royal Naturbelassen, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Ikea Haferkekse, Meßmer Energie, Rote Beete Salat. Dinner: Basmati-Reis (Gekocht), Coquette Hähnchen in Kokos-Curry-Sauce. Snacks/Other: Engelsaugen, Senseo Cappuccino, Fruchtstern Traube-Apfel Direktsaft. more...
|
|
1752 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour and 20 minutes, Shopping - 38 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 53 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|