Weigh In record (no journal entry) for 30 November 2020
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147.9 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1781 kcal
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Fat: 58.05g | Prot: 70.43g | Carb: 200.01g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Weight Watchers Hühnerfrikassee. Dinner: K-Classic Hähnchenbrust, Alnatura Linsenwaffeln, Gut & Günstig Sprühsahne, Eierpunsch. Snacks/Other: Nimm2 Soft Brause, Twix Spekulatius Gewürz . more...
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steady weight
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