Weigh In record (no journal entry) for 29 November 2020
|
125.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 29 November 2020:
|
1330 kcal
|
Fat: 36.18g | Prot: 109.57g | Carb: 142.88g.
Breakfast: Growth Supplements Multivitamínico, Dolce Gusto Lungo, Growth Supplements Óleo de Peixe Ultra. Lunch: Growth Supplements Tempero Sabor Queijo, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Betânia Requeijão Cremoso Light. Dinner: Banana Prata, Feijão Preto Cozido, Betânia Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Betânia Leite Desnatado, Quaker Farelo de Aveia, Growth Supplements Tempero Sabor Queijo. Snacks/Other: Dolce Gusto Lungo, Growth Supplements Barra de Proteína Sabor Churros. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|