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体脂肪率:28.4%
Reprise du travail
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144.2 lb
Lost so far: 24.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1131 kcal
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Fat: 23.97g | Prot: 38.89g | Carb: 188.66g.
Breakfast: ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）. Lunch: 白米 （調理済み）, Marks & Spencer Chicken Tikka Masala. Dinner: マルゲリータピザ. Snacks/Other: Kinder Chocobon. more...
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losing 10.8 lb a week
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