Weigh In record (no journal entry) for 29 November 2020
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121.5 lb
Lost so far: 14.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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930 kcal
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Fat: 47.43g | Prot: 24.32g | Carb: 102.40g.
Breakfast: Parmalat Молоко 0,5%, Кофе (Растворимое), Экомилк Масло Сливочное 82,5%, Овсяная Каша на Воде, Яйцо Куриное. Lunch: Б.Ю. Александров Сырок с Кленовым Сиропом и Грецким Орехом, Жареная Картошка. more...
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gaining 1.5 lb a week
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