Mickey Evans's Journal, 19 September 2013

yes
143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1234570386 kcal Activities & Exercise: Activity 9/19/13 ~~~~Not Complete~~~~ - 1 minute, Shopping - 4 minutes, Walking (slow) - 2/mph - 29 minutes, Desk Work - 3 hours and 47 minutes, Lacrosse - 42 minutes, Housework - 2 hours, Resting - 8 hours and 34 minutes, Sleeping - 4 hours and 35 minutes, Standing - 57 minutes, Walking (moderate) - 3/mph - 7 minutes, Driving - 2 hours and 13 minutes, Sitting - 31 minutes. more...
losing 3.7 lb a week

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