Weigh In record (no journal entry) for 27 November 2020
|
208.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
2239 kcal
|
Fat: 77.21g | Prot: 160.27g | Carb: 237.56g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - Strawberry, Popeyes Chicken & Biscuits Spicy Chicken Strips, Premier Nutrition High Protein Shake - Vanilla, Pure Protein Lemon Cake Protein Bar. Lunch: Cousin Willie's 94% fat free butter popcorn, Navels Oranges. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|